All classes are appropriate for all levels of fitness. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Classes are for participants ages 10 and older. Ages 10 - 13 must have an adult present during the entire class. Classes are 45-60 minutes long. An asterick Indicates class is for ladies only.
A complete exercise class schedule as of January 2022 can be downloaded here.
Group Exercise Class List:
Balance & Tone - Class is designed to improve strength, balance and range of motion while using light weights.
Core & More - A little bit of cardio then concentrate on abs and lower back strengthening.
Functional Fitness - This class performs tasks in training that replicate the movements found in life; improve muscle and core strength.
REFIT® - Is a cardio dance program that enages the whole person: body, mind and soul; it is easy to learn with inspiring music.
Slow Flo (Tai-Chi) A gentle class that focuses on breath, balance and strength flowing through a sequence of exercises
Soulful Stretch -Stretching poses are held to increase flexibility, build strength, improve posture with an emphasis in breath. Class is done on a mat.
Total Body - Combine aerobics & strength training with little rest
Walk this Weigh - A class using the walking track and strength exercises. Class averages a mile walk intermixed with strength and flexibility exercises. All exercises are done standing or seated. This class is great for beginners.
Zumba - A Latin-based workout. Easy to follow choreography to energetic upbeat Latin and Christian music. A real cardio and spirit booster. (*class is for ladies only)
Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seatedor standing support.
Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Chair Stretch: Move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels..
Indoor Cycle Classes
The following are descriptions of our indoor cycle classes.
Cycle - a group class done on stationary bikes where the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class great for all levels. Classes are 30-45 minutes long.
Participants are encouraged to bring a towel and water bottle to cycle classes.